Hey girlies...
What training plans are you going to use? Here's a few that I found...
Hal Higdon's 10k plan (I dig Hal)
Runner's World 10k plan (never tried this one)
Jeff Galloway's 10k plan (his theory: incorporate walk breaks)
Or you could follow the plan I'm using...but I'm guessing you won't want to squeeze in a 20-miler before the 10k. ;)
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